At the request of Mr. Vaarna, the unstoppable Fleet Escort build of the mighty U.S.S. Sergyar!
Basic play. Tactical BOFFs, always have tactical team running (With minimum cooldown and two instances of it, there's something like 10 seconds out of every 30 that tactical team isn't running. Torpedo spread and scatter volley, again keep running as much as possible. Attack pattern omega 3 is primarily used for breaking out of tractor beams.
Engineering BOFFs, use emergency power to shields regularly and when needed. Mostly for the shield repair, but the reduced damage to shields is useful too. Reverse shield polarity is a special occasion "Oh shit" move when your shields are low on almost all facings, make sure you're being fired at and one tactical team is available, and trigger both tactical team and reverse shield polarity. For whatever reason, this will almost instantly (Depending on the amount of fire you're taking) fill all shield facings to max.
Science BOFF, both of these skills are situational. Transfer shield strength is usually best before you get to reverse shield polarity situations, when you're getting low even with emergency power to shields. Hazard emitters is for healing hull damage, for when shields briefly fall before being tac teamed/shielded/what have you.
Captain, mostly use whatever you want. I shamefully don't pay much attention to captain abilities, apart from attack pattern alpha, which I usually try to trigger if I know I'll have a decent shot (Almost always when first starting combat with you, Vaarna).
Ship build, usually max power to weapons (I'm on shields at the moment for the death beam test). 3 phaser dual cannons in front with a quantum torpedo, 3 phaser turrets in rear. Borg deflector, borg engine, MACO shield MK X. Engineering consoles, EPS +70%, +16 kinetic +16 all energy alloy, +32 plasma +32 tetryon alloy. Science consoles, +18% shield capacity (I thought that was higher, actually. Did that console get nerfed?) and borg console. Tactical consoles, +22%, 21%, 19% phaser damage consoles, and +22% quantum damage console.